Last Chance Warm up

Here is the warm up schedule for Last Chance on Sunday

Warm up times/Lanes

7:00am-7:20
Lane 1: GM
Lane 2: GM
Lane 3: AK
Lane 4: AK
Lane 5: AK

7:20-7:40

Lane 1: Sprint
Lane 2: AAC
Lane 3: AAC
Lane 4: Golden
Lane 5: Golden

7:20-8:00

Lane 1: Sprint
Lane 2: Sprint
Lane 3: Open
Lane 4: Genesee
Lane 5: Genesee

Meet Start 8:00am

P.S. Upper division don't forget to about night practice

Coach Rich